Lee's Summit Retreat Nutrition Cafe & Coffeehouse 

RETREAT TEAS

Now introducing Retreat Teas!!!

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Retreat Cafe is not offering these iced cups of beautiful yummy goodness!!

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15 or fewer calories

less than 3 grams Sugar *excludes Workout Punch Options

No Aspartame

No Sucralose

A Selection of Caffeine Levels

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Loaded with Electrolytes & Vitamins ~Supports Healthy Digestion & Soothes the Stomach

Made from REAL tea concentrate brewed in house!

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See all of the super fun flavors below!!

32 Ounce - $7.0

Served over ice.

Warrior 1

Berry & Citrus

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Approximately 135 mg Caffeine

10 Calories, 4 grams Carbohydrates, 2 grams Sugar, 225 MCG Vitamin A, 10 MG Vitamin C, 5 MCG Vitamin D, 2 MG Vitamin E

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Ingredients: Green Tea concentrate (green tea & water), Organic Aloe Juice Concentrate, Organic Lemon Juice Concentrate, Natural Fruit Flavor, Concentrated White Grape Juice, Citric Acid, Fruit/Vegetable Juice (color), Vitamin C (ascorbic acid), Dextrose, Citric Acid, Potassium Bicarbonate, Himalayan Sea Salt, Sodium Carbonate, Natural Flavors, Beet Powder Color, Organic Green Tea Extract, Calcium Carbonate, Magnesium Oxide, Stevia Leaf Extract, Avocado Oil, Vitamin E (as d-Alpha Tocopherol Acetate), Vitamin D (as Ergocalciferol), Vitamin A (as Retinyl Acetate), Folic Acid, Riboflavin (for color), Vitamin B6 (as Pyridoxal 5-Phosphate).

Cranberry Splash

Cranberry & Lime

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Approximately 135 mg Caffeine

15 Calories, 4 grams Carbohydrates, 1 gram Sugar, 300 mg Sodium, 150 MG Potassium, 25 MG Magnesium, 13 MG Calcium

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Ingredients: Green Tea concentrate (green tea & water), Organic Aloe Juice Concentrate, Organic Lemon Juice Concentrate, Organic Lime Juice, Natural Fruit Flavor, Concentrated White Grape Juice, Citric Acid, Fruit/Vegetable Juice (color), Vitamin C (ascorbic acid), Citric Acid, Dextrose, Sodium Carbonate, Sodium Bicarbonate, Potassium Bicarbonate, Natural Flavors, Potassium Chloride, Organic Green Tea Extract, Magnesium Oxide, Calcium Carbonate, Stevia Leaf Extract, Avocado Oil, Malic Acid, Riboflavin (for color).

Cherry Bomb

Cherry & Lemon Lime

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Approximately 135 mg Caffeine

15 Calories, 4 grams Carbohydrates, 1 gram Sugar, 300 mg Sodium, 150 MG Potassium, 25 MG Magnesium, 13 MG Calcium

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Ingredients: Green Tea concentrate (green tea & water), Organic Aloe Juice Concentrate, Organic Lemon Juice Concentrate, Organic Lime Juice, Natural Fruit Flavor, Concentrated White Grape Juice, Citric Acid, Fruit/Vegetable Juice (color), Vitamin C (ascorbic acid), Citric Acid, Dextrose, Sodium Carbonate, Sodium Bicarbonate, Potassium Bicarbonate, Natural Flavors, Potassium Chloride, Beet Powder Color, Malic Acid, Organic Green Tea Extract, Magnesium Oxide, Calcium Carbonate, Stevia Leaf Extract, Avocado Oil

Sunrise

Fruit Punch, Ginger & Lime

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Approximately 135 mg Caffeine

10 Calories, 4 grams Carbohydrates, 2 grams Sugar, 225 MCG Vitamin A, 10 MG Vitamin C, 5 MCG Vitamin D, 2 MG Vitamin E

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Ingredients : Green Tea concentrate (green tea & water), Organic Aloe Juice Concentrate, Organic Lemon Juice Concentrate, Natural Fruit Flavor, Concentrated White Grape Juice, Citric Acid, Fruit/Vegetable Juice (color), Vitamin C (ascorbic acid), Dextrose, Citric Acid, Potassium Bicarbonate, Himalayan Sea Salt, Sodium Carbonate, Organic Green Tea Extract, Calcium Carbonate, Magnesium Oxide, Natural Flavors, Stevia Leaf Extract, Avocado Oil, Vitamin E (as d-Alpha Tocopherol Acetate), Vitamin C (as Ascorbic Acid), Vitamin D (as Ergocalciferol), Vitamin A (as Retinyl Acetate), Folic Acid, Riboflavin (for color), Vitamin B6 (as Pyridoxal 5-Phosphate), 

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Be Mine

Strawberry & Watermelon

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Approximately 10 mg Caffeine

10 Calories, 4 grams Carbohydrates, 2 grams Sugar, 225 MCG Vitamin A, 10 MG Vitamin C, 5 MCG Vitamin D, 2 MG Vitamin E

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Ingredients : White Tea concentrate (green tea & water), Organic Aloe Juice Concentrate, Organic Lemon Juice Concentrate, Natural Fruit Flavor, Concentrated White Grape Juice, Citric Acid, Fruit/Vegetable Juice (color), Vitamin C (ascorbic acid),Dextrose, Citric Acid, Potassium Bicarbonate, Himalayan Sea Salt, Sodium Carbonate, Natural Flavors, Calcium Carbonate, Magnesium Oxide, Beet Powder Color, Stevia Leaf Extract, Avocado Oil, Vitamin E (as d-Alpha Tocopherol Acetate), Vitamin C (as Ascorbic Acid), Vitamin D (as Ergocalciferol), Vitamin A (as Retinyl Acetate), Folic Acid, Riboflavin (for color), Vitamin B6 (as Pyridoxal 5-Phosphate)

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Ocean Crush

Lemon, Lime, Pineapple, Coconut

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Approximately 10 mg Caffeine

15 Calories, 4 grams Carbohydrates, 1 gram Sugar, 300 mg Sodium, 150 MG Potassium, 25 MG Magnesium, 13 MG Calcium

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Ingredients: White Tea concentrate (green tea & water), Organic Aloe Juice Concentrate, Organic Lemon Juice Concentrate, Natural Fruit Flavor, Concentrated White Grape Juice, Citric Acid, Fruit/Vegetable Juice (color), Vitamin C (ascorbic acid), Citric Acid, Dextrose, Sodium Carbonate, Sodium Bicarbonate, Potassium Bicarbonate, Natural Flavors, Potassium Chloride, Magnesium Oxide, Calcium Carbonate, Stevia Leaf Extract, Avocado Oil, Riboflavin (for color)

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Tropical Paradise

Grapefruit, Orange & Tropical 

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Caffeine Free

10 Calories, 4 grams Carbohydrates, 2 grams Sugar, 225 MCG Vitamin A, 10 MG Vitamin C, 5 MCG Vitamin D, 2 MG Vitamin E

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Ingredients: Organic Aloe Juice Concentrate, Organic Lemon Juice Concentrate, Natural Fruit Flavor, Concentrated White Grape Juice, Citric Acid, Fruit/Vegetable Juice (color), Vitamin C (ascorbic acid), Dextrose, Citric Acid, Potassium Bicarbonate, Himalayan Sea Salt, Sodium Carbonate, Natural Flavors, Calcium Carbonate, Magnesium Oxide, Stevia Leaf Extract, Avocado Oil, Beet Powder Color, Vitamin E (as d-Alpha Tocopherol Acetate), Vitamin C (as Ascorbic Acid), Vitamin D (as Ergocalciferol), Vitamin A (as Retinyl Acetate), Folic Acid, Riboflavin (for color), Vitamin B6 (as Pyridoxal 5-Phosphate)

Peach Lemonade

Strawberry, Lemon & Peach

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Caffeine Free

15 Calories, 4 grams Carbohydrates, 1 gram Sugar, 300 mg Sodium, 150 MG Potassium, 25 MG Magnesium, 13 MG Calcium

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Ingredients: Organic Aloe Juice Concentrate, Organic Lemon Juice Concentrate, Natural Fruit Flavor, Concentrated White Grape Juice, Citric Acid, Fruit/Vegetable Juice (color), Vitamin C (ascorbic acid), Citric Acid, Dextrose, Sodium Bicarbonate, Potassium Bicarbonate, Sodium Carbonate, Natural Flavors, Potassium Chloride, Magnesium Oxide, Calcium Carbonate, Stevia Leaf Extract, Avocado Oil, Beet Powder Color

Pre-Workout Punch - 32 Ounce - $7.00

A pre-workout mix that prepares the body for peak performance by enhancing retention of H20 and amino acids for optimal hydration.

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35 Calories, 6 gram Carbohydrates, 4 grams Sugar, 2 grams Protein, 1.5 grams BCAA Blend, 500 mg Sodium, 175 mg Potassium, 154 mg Chloride, 40 mg Magnesium

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Ingredients: Cane Sugar, Dextrose, Inulin (from Chicory Root), Natural Flavors, Malic Acid, Citric Acid, Grape Juice Concentrate (for color), Stevia Leaf Extract, Natural Fruit Flavor, Concentrated White Grape Juice, Citric Acid, Fruit/Vegetable Juice (color), Vitamin C (ascorbic acid), Natural Fruit Flavor, Concentrated White Grape Juice, Citric Acid, Fruit/Vegetable Juice (color), Vitamin C (ascorbic acid)

Endurance Punch - 32 Ounce - $7.00

Designed with efficient carbohydrates and complete electrolytes to keep you moving.

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60 Calories, 16 grams Carbohydrates, 15 grams Sugar, 380 mg Sodium, 200 mg Potassium, 20 mg Magnesium, 80 mg Chloride, 15 mg Calcium, 

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Ingredients: Ingredients: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Organic Natural Flavors, Potassium Citrate, Potassium Chloride, Magnesium Citrate, Calcium Citrate, Natural Fruit Flavor, Concentrated White Grape Juice, Citric Acid, Fruit/Vegetable Juice (color), Vitamin C (ascorbic acid), stevia leaf extract

Recover Punch - 32 Ounce - $7.00

Jumpstart your rehydration and muscle repair systems.

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50 Calories, 5 grams Carbohydrates, 4 grams Sugar, 6 grams Protein, 5 grams BCAA Blend, 250 mg Sodium, 500 mg Potassium, 154 mg Chloride

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Ingredients: Cane Sugar, Dextrose, Citric Acid, Malic Acid, Natural Flavors, Grape Juice Concentrate (for color), Stevia Leaf Extract, Natural Fruit Flavor, Concentrated White Grape Juice, Citric Acid, Fruit/Vegetable Juice (color), Vitamin C (ascorbic acid)